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Intuitive Eating Author Evelyn Tribole
As most of you know, I have been dabbling a bit with Intuitive Eating. I have found some parts of it that work rather well for me in my recovery from compulsive overeating. Listening to my hunger and...
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“Stop Overeating TODAY” Book Review & Giveaway, Part 1
I was fortunate enough to be asked by author Camille Packer McConnell to read and review a book she published last year called “Stop Overeating TODAY! 33 Tips That Will Change Your Life“. McConell is a...
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“Stop Overeating TODAY!” Book Review & Giveaway, Part 2
Today I’m giving the rest of the tips that particularly spoke to me from this great book I read by Camille Packer McConnell, “Stop Overeating TODAY! 33 Tips That Will Change Your Life.” Once again,...
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Wednesday Words
I’ve been feeling a little bit different lately. Can’t put my finger on it. Could be a “womanly” issue. Or not. I’ve been reading a great book called “Eating in the Light of the Moon” by Anita Johnston...
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Hey, James Brown, I Feel Good Too!
As I mentioned in yesterday’s post, I’m feeling really good for some reason. Good enough that I’m truly dabbling with the idea of not using my food scale and measuring cups for weighing and measuring,...
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Pssstt… I Started Eating Intuitively
I’m back from vacation! But more about that on Monday… I have a little secret that I can’t keep to myself any longer. I wrote this write before I left but did not publish it because I did not know how...
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Amazing Book –“goodbye ed, hello me”
This is a cross post that is also running on We Are the Real Deal. I just got done reading a really great book about recovering from an eating disorder and learning to fall back in love with life and...
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Guest Post by Author Marya Hornbacher + Giveaway!
This is a cross post on WATRD. I was lucky enough to get the amazing author of “Wasted: A Memoir of Anorexia and Bulimia”, which I wrote about HERE and HERE to write a guest blog for me. Marya has...
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Great Book + One of 50 Best Food Addiction Blog Awards
I just got done reading a great book called “A Baby Boomer’s Guide to Chronic Pain, The Ultimate Resource for Practical, Effective Advice on How to Live a Full and Active Life While Managing Chronic...
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Vacation, 32 Months Binge-Free and a Great Book
I hope everyone had a great labor day weekend! Vacation was great. We had beautiful, sunny, beach weather, the kids had a blast looking for shells and going in the ocean (when the lifeguards said it...
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